Constipation!!!!



Constipation is a very normal problem for kids.
A change of diet could go a long way to avoid it.
Will be listing some foods and fruits that help relieve constipation.
They are;

1. Pineapple - Natural laxtative. Helps for better bowel movement.

2. Soya Beans - very good for kids and adults. It doesn't contain fat or lactose.

3. Popcorn - High in fibre.

 

4. Pears.

5. Beans.

6. Papaya - amazing laxative with vitamin A for eyes.

7.Brown Rice.

8. Carrots

Nothing beats a healthy diet for kids.
Although it is easier to indulge and give kids what they want.
But if we try and maintain a healthy diet, it pays.

What other food or fruit can help constipation????
Pls share below or send an email to
mumsnicheinspired@gmail.com.



Comments

  1. Unknown4 February 2016 at 08:08

    I think I need this myself,cos I have been experiencing this a lot!

    ReplyDelete
  2. Anonymous4 February 2016 at 16:12

    interesting...me want me some p.apples!

    ReplyDelete
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